Low Carb Chia Pudding Recipe A keto chia pudding is incredibly easy to make and tastes anywhere from good to delicious — depending on the toppings and extra ingredients you use. Chia seed pudding is also a healthy breakfast, and I like to keep it that way. My … If you're vegan or dairy-free you can use nut milk, if you have a nut allergy you can use rice or soy milk and if you are a dairy-loving freak like me, you can use dairy milk and even a little … Stir the … Chia seeds offer antioxidants, protein, iron, calcium, … Coconut water, or coconut milk alternative. Momma Fit Lyndsey is a place for healthy + yummy food ideas for you + your family. Enjoy! If you are a chia seed fanatic, try stirring in some Easy Blueberry Jam made with Chia Seeds! Mash the banana in the bottom of a jar or bowl. You can use any topping you like on this chia seed pudding. Meet me over coffee. I loved all the recipes, thank you. chia pudding, chia seed pudding, coconut milk chia pudding, overnight chia pudding. Serve with mix-ins and toppings, if desired (such as granola, nuts, jelly, and fruit – see post for full … Stovetop Instructions: set a medium saucepan over low heat and transfer the entire can of full-fat coconut milk … Put into the fridge for 20-30 minutes until the chia has expanded. See my Disclosure Policy for more information. Next combine the coconut milk in a large bowl with chia seeds, vanilla, flaxmeal (ground flax) and sesame seeds. From there, you can always mix in some more liquid to your chia pudding after it gels if you prefer a slightly thinner texture. Let settle then mix again. It turned out beautifully thick and rich. https://www.lilvienna.com/basic-chia-pudding-with-coconut-milk Check with your doctor or registered dietician regarding any changes to your diet. Chia is a great superfood! Chia pudding with coconut milk definitey makes for a richer and creamier chia pudding than using something like almond milk DeBorah Beatty — February 16, 2019 @ 11:08 pm Reply coconut milk. Cover and set in the refrigerator overnight, but at least preferably 2 hours. Chia pudding is a great source of protein and has lots of omega-3s. Adding in different toppings could affect it’s compliance. But if you are after a more decadent chia seed pudding, then by all means, indulge with the canned coconut milk! Most people like chia pudding neither soupy nor so thick that it’s dry. I added a little bit of organic maple syrup for a touch of sweetness and served it with toasted coconut … Learn how your comment data is processed. While you can buy chia seeds in health food stores, I find chia seeds are much cheaper to buy online: Zesty Orange Chia Pancakes (Vegan, GF)Orange Chia Granola, By Tina JuiLast updated: December 8, 2019Filed Under: Breakfast and Brunch Recipes, Breakfast for a Crowd, Collections, Cooking Style, Dairy Free, Fruits and Yogurt, Gluten Free, Kid Friendly, Lifestyle, Make Ahead, No Cook, No Egg, Quick and Easy Breakfasts, Seasonal, Summer Breakfast Recipes, Vegan, VegetarianTags: chia seeds, coconut, coconut milk, dairy free, dairy-free milk alternative, gluten free, healthy, kid friendly, Make Ahead Breakfast Recipes, no cook recipes, spring, Vegan Breakfast Recipes, Vegetarian Breakfast Recipes, yogurt. (i.e. Cover with lid and let sit in fridge overnight. Find easy breakfasts and brunch recipes for the family. What should I add to thin it out? The most important part for best chia pudding is the ratio of chia seeds : liquid. Takes 5 minutes to prep, and keeps for up to 5 days! Let … Made with almond milk, this dessert is protein-packed and filling to boot thanks to the dietary fiber content which … I used all un-sweetened coconut milk (2 and 1/3 cup), and added 2 tbsp regular sugar (rather than 1 tbsp agave syrup) to make up for it. coconut milk you may need a bit more liquid since coconut milk tends to be thicker than almond milk.) I find the best ratio is 3/4 cup milk : 3 tbsp chia seeds. Alternatively, top with your favorite fruits, nuts and seeds. Your email address will not be published. What’s the chia seed to milk ratio for chia pudding? I made this with canned coconut milk & overnight in the fridge it has completely solidified. Success! Can you use more coconut milk if you don’t have coconut yogurt? In doing so, I came up with the perfect ratio. I think this will be my standard go-tofor chia pudding as it thickens well and is very healthy. Enter your info to get the FREE Plant Based Diet grocery list plus other healthy lifestyle tips! Thank you so much for sharing. This technique has worked wonders for me! It’s good to use in cereals, coffees, and smoothies (and of course this recipe for Chia Pudding with Coconut Milk). I love having chia seed pudding for a low carb breakfast! Everyone was wary of chia seeds at first but once they tasted it, it was a hit. and rich in vanilla flavors thanks to vanilla bean seeds. The best chia seed to liquid ratio is 1:4. Required fields are marked *. Then there’s a whole range of refrigerated coconut milk drinks usually sold in cartons. Use less if you like it less sweet, more if you like it sweeter. If you want to use almond milk or any other milk, the chia pudding … and using the froth, settle, froth technique helps to give you delicious homemade chia pudding. Here are a few that I recommend. PREP THE NIGHT BEFORE: Prep the chia pudding and put it into a jar with a lid. We won't send you spam. Wanted so much a nutritional desert I could leave in the fridge ready for my kids to grab after school and wow what an amazing simple and delicious desert which they and now all their friends enjoy As the chia seeds are soaking, you can also stir them every so often to break up clumps as they form. If you’ve ever wondered, how do you thicken chia pudding – this technique has worked wonders for me! Then there’s a whole range of refrigerated or non-refrigerated coconut milk drinks usually sold in cartons. This post may contain affiliate links, see disclosure policy for details. Top with your favorite fruits, nuts and seeds (I like to use strawberries, blackberries and chopped … Creamy and delicious, this easy breakfast is Whole30, Keto and Paleo! Been making it for years! I find that I enjoy the texture of the chia pudding is better when it’s made with the coconut milk drink. I used one can full fat organic coconut milk, 10 drops of stevia, 1 tsp organic pure vanilla and just a smidge over 1/2 cup organic chia. Make the blueberry sauce and put it into a jar with a lid. I’ve found that using coconut plant based milk over almond or other plant based milks (thickness counts!) it is very great. Chia seeds – The secret ingredient. Your email address will not be published. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. Chia … Place both in the fridge overnight. Thanks so much for the recipe, I ended up serving this pudding in miniature dessert glasses topped with a few raspberries. In a small bowl, mix coconut beverage, chia seeds, vanilla, and syrup until combined. I would like to ask how long can it be stored in the refrigerator? The base of any chia seed pudding is made by simply combining chia seeds with any non-dairy milk you prefer, but I find coconut milk and almond milk make the tastiest puddings. Very creative way to use chia seeds too! This is the type of coconut milk that I normally use in cooking, particularly curries. Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Hi – if you let it sit out for a little bit, it should be fine. Please try again. To serve, fill a small glass with a layer of coconut yoghurt, followed by the chia mix, then a little extra layer of coconut yoghurt. The chia seeds will swell up in the coconut milk, making a thick, creamy pudding! If you prefer a thinner pudding, stick to the 3:1 ratio… If desired, drizzle on maple syrup to taste. This hand frother is perfect for making chia seed pudding. It also gives a crunch to the otherwise creamy texture of the chia seed pudding. A breakfast lover and food blogger. This is where the true beauty of chia pudding comes in–it fits into most diets. Add ingredients to a small wide-mouth mason jar. For this Chia Seed Pudding with Coconut Milk recipe, I mixed in a generous scoop of coconut yogurt into the chia seed pudding, and topped the chia seed pudding with mangoes, toasted coconut flakes and roasted salted almonds. If you are making this chia pudding with coconut milk as a grab and go breakfast, here are a few favorite jars: Le Parfait French Super Terrine Wide Mouth JarCuisipro 6 Ounce Glass Jars (Set of 4)Glass Baby Food Storage Containers (Set of 4)Rubbermaid TakeAlongs Twist & Seal Food Storage Containers. You can definitely give it a try! I didn’t eat this for breakfast (I … In the morning, give the chia seed pudding a good mix, breaking apart any clumps. Where to Buy Ingredients: Full-fat Coconut Milk | Small Coconut Shreds | Pure Maple Syrup | Chia Seeds | Coconut Extract *I used 3 tablespoons of maple syrup. This recipe without toppings is keto and whole30 compliant. I typically recommend a 3:1 or 4:1 ratio for chia pudding, or 3-4 Tbsps of chia seeds to 1 cup liquid . if you use . Now check your email to confirm your subscription. Creamy and delicious, this make ahead breakfast is Whole30, Keto and Paleo! It reminds me of porridge and is so good. Remove pudding from fridge, divide between two … When ready to serve the pudding, if it's not already divided into single-serve containers, portion out 4 …